If you want to lose weight you should be careful of what you eat, but almost equally important is to look out for what to drink. The drinks can be amazing fat burners, but also they can be “an energy bomb” with a lot of hidden calories.
Water has positive impact on our metabolism. We advise you to drink two glasses before each meal. It will prevent you to overeat and will also give you a feeling of satiety. Otherwise during the day you should drink an average of 8 glasses of water. Just beware of drinking to much water because excessive consumption of water discarding vitamins and minerals from the body.
You can freely drink coffee. But, of course, without milk and sugar. That would be ideal, because coffee speed up our metabolism, and also has a negligible number of calories.
Carbonated Drinks – definitely should be avoided. They contain lots of calories and sugars. If you are a carbonated drinks lover you should replace them with fruit drinks or better yet with mineral water.
Fruit juices – but only freshly squeezed fruit. For sure you will know that is 100% natural juice, without added sugar. If it is too acidic you can diluted with water.
Vegetable juices contain less calories than the fruit juice.
Be careful because most alcoholic drinks contain a lot of calories. The calories are mostly found in liqueurs and cocktails.
Tea is a healthy drink that can be drink freely, but without sugar. Especially it is recommended green tea which is an an excellent weight loss drink and also acts as a “cleaner” of the body and improves the body’s ability to throwing out the toxins.
Apple cider vinegar
Apple cider vinegar is recommended to drink every morning a teaspoon of apple cider vinegar diluted in water. It gives a feeling of satiety throughout the day and speed up our metabolism.
Lemon contains antioxidants, which regulate blood sugar levels and reduce hunger. Also, people who consume large amounts of lemon juice, they easily lose weight, because of the vitamin C that speed up the metabolism.