Your body needs.
Yes, you really need this!
You’ve got a big event and just one weekend to get your stomach as flat as you can. This is an ambitious goal, but if you stick to a strict plan, you can make a difference to your shape.
So, this weekend diet plan is the right for you. During the weekend, when you’re freer you can pay attention to what you eat and reduce 2-3 kilograms.
This kind of diet is stressful for your body and is recommended only for healthy people. Do not be too strict with yourself and do not even think to continue the diet, because it can disrupt health.
The diet begins Saturday morning and ends on Sunday evening. Girls usually used before an important event in their lives when they want everyone to notice their slender form and a flat stomach.
Weekend diet plan:
Breakfast: Low calorie yogurt (low-fat) and fresh seasonal fruit.
Lunch: Boiled fish with lemon juice and olive oil, green salad with lemon juice and olive oil and integral cracker.
Dinner: Low calorie yogurt and cooked zucchini or other cooked vegetable.
Breakfast: 1 cup of mint tea without sugar, 1 integral crackers, 1 slice of ham.
Lunch: Boiled with garlic and lemon juice.
Snack: 250 grams seasonal fruit, but no bananas.
Dinner: 1 integral cracker, lettuce, 1 cup of tea without sugar.
Enjoy your weekends with your friends and family. Do some activity during the weekend. Take a short walk after meals, play tennis, or take the dog for a run to help relieve bloat. Need more inspiration to work out? Check out here.
Weekend diet purifies the body for two days. This detoxification will remove many harmful substances from your body and you will reduce 2-3 kg. A good night’s sleep is vital for a healthy digestion and appetite control, too.