Japanese Diet: One Of The Best And Healthiest Of All!

Good alimentation is one of the most important things for every person. Eating healthy food products, having three meals per day is essential. The Mediterranean diet is one the healthiest and most favorite of many people.

However, exist another one which is also one of the healthiest and healthiest diets. This one is the Japanese diet. A lot of nutritionists claim that Japanese diet has high quality and is filled with healthy nutrients.

The Japanese diet consists of small portions of food combined with healthy products which can help you in reducing the extra weight as well as to keep your organism in good shape and healthy.

One of the main products in Japanese diet is the fish. Fish is filled with omega-3 fatty acids which protect the blood vessels and protect people from the appearance of atherosclerosis.

People should consume fish at least three times per week, even though Japanese people usually eat fish at least eight times per week.

Apart from fish, it is very important to consume a lot of fruit and vegetables, due to the huge number of phytochemicals and antioxidants. People in Japan separate their meals in a very smart way.

They consume different types of vegetables and fruit with each meal they have and they combine them into small portions. In this way, they keep their diet balanced and do not eat excessively.

It is known that in Japan one of the most favorite food product is rice. Japanese people eat rice during their lunch and dinner, but sometimes they combine it with fruit and eat it during their breakfast. It is good when eating rice to combine it with soya sauce.

Also, it is very important for you to have an intake of milk and milk products, but all should have the small percent of fats in them.

Here is an idea of how to prepare a nice menu for each meal during your day:

* For breakfast:

• Green tea – one cup
• Vegetable soup
• Rice- 100 gr

* As a snack:

• Fruit

* For lunch:

• Vegetable soup
• Fish – 150 gr
• Rice – 100gr
• Vegetable salad (cucumber, cabbage, lettuce, tomato, it is up to you)
• Green tea – one cup

See also: 4 Ancient Japanese Secrets For Staying Slim And Healthy

* For dinner:

• Chicken breasts – oiled, 150 gr
• Rice – 100 gr
• Spinach salad
• Fresh lemon juice

* As a snack after dinner:

• Almonds, nuts, hazelnuts

Try and eat according to this menu and you will see some great changes in your body. Of course, you can change a few things in this menu, so you do not consume the same products the whole time, but always be careful, so those products are healthy, fresh and organic.
Japanese Diet: One Of The Best And Healthiest Of All!

Source: www.momentforhealth.com