This 15 minute fitness program entirely engages your upper body, without using the standard abdominal exercises.
“FitnessBlender“, one of the most popular fitness channels, presents the program which allows you to burn 102 calories in only 15 minutes, and promises a much more interesting way of strengthening the abdominal muscles than the standard one.
The advantages of this program are numerous, and for starters, the easy part is that you don’t need any special equipment, which means no weight sets, or gym mats for abs exercises.
Prepare your trainers, shorts and T-shirt, and you’re ready.
It’s important to do each exercise for 50 seconds, and then rest for 10 more.
Take a look at these seven exercises, which promise you’ll get great abs.