Gout is a metabolic disorder in which defective metabolism of uric acid causes arthritis. It is a common problem for people who have issues with the digestive system. The uric acid increases in the joints of the feet as a result of irregular waste elimination.
When kidneys fail to get rid of the uric acid, it ends up crystallizing and accumulating in the joints, resulting in inflammation.
The uric acid is a breakdown product of purines that are part of many foods. In gout, there are frequently, but not always, elevated levels of uric acid in the blood (hyperuricemia). However, only a small portion of those with hyperuricemia will develop gout.
HOW TO REDUCE URIC ACID
In order to reduce uric acid it is important to have a healthy diet. That means using a variety of fresh fruits and vegetables, lean meat and seafood, and whole, unprocessed grains. Moreover, it is important to:
– Reduce the intake of processed sugars, alcohol and food high in saturated fats
– Keep the body hydrated with water or any herbal teas
– Reduce stress
– Do some exercise
NATURAL TONICS TO FIGHT GOUT
Baking Soda is an effective ingredient that reduces the uric acid in the body.
Use: Adding half of a teaspoon to one glass of water a day is best for prevention. An increase to a whole teaspoon is more effective for current attacks of gout.
Lemon juice is great for the prevention of uric acid and alkalinity increase.
Use: It is recommended to squeeze half of a lemon into 8 ounces of warm or tepid water to drink every morning prior to breakfast.
APPLE CIDER VINEGAR
Vinegar diluted with water contains malic acid which is believed to break down uric acid and help flush it from the body. Moreover, ACV increases body alkalinity.
Use: Add a tablespoon of apple cider vinegar to 8 ounces of water to drink prior to lunch and supper every day.
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Curcumin is known to inhibit chronic inflammation, so it may help gout suffers because it can reduce the activity of xanthine oxidase, the enzyme involved in the production of uric acid.
Use: You can take 300 mg to 600 mg of a standardized extract of turmeric 3 times daily to reduce gout pain or inflammation. However, do not take turmeric if you have gallbladder disease or if you require surgery since turmeric has blood thinning properties and is not to be used by pregnant women or women that are breastfeeding.
Pineapple contains bromelain, a mixture of enzymes that provide medicinal effects. The bromelain helps to decompose uric acid crystals, relieving you from the pain related to gout.
Use: Supplementing pineapple to the diet may relieve gout pain. A cup of pineapple slices or chunks is equivalent to one serving.
Flaxseeds and flaxseed oil are a good source of essential fatty acids that can help reduce inflammation.
Use: Do not consume more than 1 to 2 tablespoons of ground flaxseed a day, you can buy it ground and grind it yourself.
FOODS YOU SHOULD AVOID WITH GOUT
– Fish eggs (roe)
– Organ meats