More than 85% of people can clear stuffy nose in less than 1 minute, if they properly follow the instructions below. This method has been tested on more than 100 000 people.
A simple breathing exercise called “breathing method Buteiko” have discovered by Russian doctors.
The essence of the exercise:
Sit on a chair. Relax.
Keep your mouth closed during the exercise itself (even after its completion). This is a necessary condition for the successful execution of the exercise.
Breathe in through your nose (preferably) or through the mouth (if you can not otherwise).
Now hold your breath, squeezing your nose with your hand, and slowly nod.
At this stage your mouth is closed, when you want to breathe – continue to hold your nose squeezed and keep nodding.
Continue until you feel discomfort and necessity of breath. Don’t bring yourself to a state to flood, simply, how much you can endure.
Now let your nose and breathe, but keep your mouth closed. Take one deep breath, and in the next few minutes you can breathe deeply, peacefully and calmly, sitting on the chair.
Repeat the exercise if there is a need.
These tips help not only in nasal congestion but also help people who suffer from chronic sinus problems and nasal polyps. With this exercise you can clear stuffy nose in less than 1 minute.