Lower back pain is one of the most common health problems in modern society. This problem occurs in many of us at least once in life. Men and women are equally affected by lower back pain. About 80 percent of adults, or one in four Americans experience this pain. And almost everyone can expect to experience back pain at some point in their lives. Most lower back pain is acute and lasts a few days to a few weeks.
How to Relieve Back Pain Naturally?
No one knows one way that prevents back pain. Many doctors recommend a good posture while walking and sitting and regulation of body weight. Here are some lower back pain remedies that can make your life easier:
Sit as little as possible
It’s recommended to walk more or do some exercise or going to gym. But if you don’t have time, reduced your sitting at least less than an hour a day. That will certainly help for your pain. If your job requires sitting by the desk, get up every 20 minutes or so and stretch the other way.
If you have chronic lower back pain try with yoga. Taking 12 weeks of classes led to greater improvements in function for adults. That was proven in a study in a study of more than 100 adults with lower back pain. After this classes, the participants experienced improvement and a reduced need for pain medication. At the of the study, only 21% of the patients were taking pain medication, down from almost 60% at the start.
Getting a massage is one of the simpliest lower back pain remedies and great strategy for less pain in your back.
According to some analysis, people who got weekly massages have less pain then others, after 10 weeks. Massage is improving blood circulation and this is the main reason it can aid in the recovery of muscle strain and pains. Massage relaxes the muscles, allowing them to achieve an improved motion range.
After massages, your body is more relaxed and less stressed. This can prevent other ailments related to the back pain, such as posture and insomnia. Massage for lower back pain results in an increase in the levels of endorphins in the body, the chemicals associated with improved mental well-being, and this can also lead to the effectiveness of massage for managing chronic back pain.
If your back is injured, ice is the best solution, but in the first 24 to 48 hours, because it reduces inflammation. After 48 hours, you can switch to heat. Take it off after 20 minutes, to give your skin a rest.
If none of this lower back pain remedies doesn’t works for you, go to a doctor. Also, call a doctor if:
• Your lower back pain doesn’t go away after a few days, or it hurts when you’re lying down.
• You have weakness in your legs or have trouble walking or standing.
• You lose control over your bladder.
These could be signs that you have a nerve problem or another medical condition that needs to be treated.
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