Seared Tofu Tabbouleh Recipe




 
 
Ingredients

– 4 cups bulgur
– 5 tablespoons extra-virgin olive oil
– 1 package firm tofu (14-ounce, drained and cubed)
– 5 scallions (chopped)
– 1 small tomato (chopped)
– 1 Kirby cucumber (chopped)
– 1 tablespoon fresh lemon juice
– kosher salt and pepper
 
 
Preparation

– In a medium saucepan of boiling water, cook the bulgur until tender, about 12 minutes. Drain and return the bulgur to the pan. Cover and let stand for 10 minutes; fluff with a fork. Spread the bulgur on a baking sheet and let cool to room temperature.

– In a large cast-iron skillet, heat 2 tablespoons of the oil. Cook the tofu and 5 chopped scallions over high heat, stirring, until golden and crisp in spots, about 5 minutes. Transfer to a large bowl. Stir in the bulgur, tomato, cucumber, lemon juice and the remaining oil and season with salt and pepper. Garnish with more chopped scallions and serve.




 
 
Time

Total time: 40 min
Servings: 4 to 6
 
 
See also:

Chicken and Lentil Salad with Feta Cream

White Bean Puree

Broccoli Apple Soup

Homemade Soft Pretzels (Quick Recipe)

8 Noodle Dishes You Should Try At Least Once in Your Life

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