Yummy Italian Dishes for People who Follow a Healthy Lifestyle

We all know that it is important to eat healthy food, but we do not have to deny ourselves delicious food. Here are several meals that are both healthy and yummy.


Recipe: Courgette & Ricotta Pasta




 
 

Spaghetti with pistachio nuts, pesto, and spinach

Yummy Italian dishes for people who follow a healthy lifestyle

Ingredients:

– 300 g of whole wheat spaghetti
– salt
– 2 tablespoons of salted and toasted pistachio nuts
– 50 g of spinach
– 1 pressed clove of garlic
– 1 cup of chopped parsley
– 1/4 cup of olive oil
– 2 tablespoons of grated Parmesan cheese
– 2 tablespoons of lemon juice, ground black pepper

Preparation:

Step 1: Boil the spinach in salted water (2 minutes)
Step 2: Put it into a bowl of icy water and after that chop it finely
Step 3: Boil the spaghetti until it’s done
Step 4: After that shred the pistachio nuts in a blender along with the garlic, add parsley, olive oil, Parmesan, lemon juice, and 1/3 teaspoon of salt and pepper
Step 5: Mix everything together and after that combine the spaghetti with the pesto


Recipe: 8 Noodle Dishes You Should Try At Least Once in Your Life

Low-calorie fettuccine Alfredo

Yummy Italian dishes for people who follow a healthy lifestyle

Ingredients:

– 1 tablespoon of unsalted butter
– 1 pressed clove of garlic
– 1 teaspoon of lemon zest
– 2 teaspoons of flour
– 1 glass of milk
– salt
– 2 tablespoons of low-calorie cream cheese
– 3/4 cup of Parmesan cheese
– 3 tablespoons of fresh parsley
– 350 g of fettuccine, ground black pepper




 
 
Preparation:

Step 1: Melt the butter in a frying pan
Step 2: Add garlic and lemon zest and stew them for a minute
Step 3: Add flour and fry for a minute
Step 4: Stir with a wooden spatula
Step 5: Add milk and 3/4 teaspoon of salt and simmer it for 3 minutes
Step 6: After that add cream cheese and Parmesan
Step 7: After they are melted add parsley and that’s it, the sauce is done
Step 8: Cook the pasta until it’s done. Combine the pasta with the sauce and enjoy


Recipe: Pizza Spaghetti Casserole

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