Exercising on an empty stomach is not a good idea. According to experts, women of normal weight should consume 200 calories and 600 ml water, an hour before starting to exercise. Nutrition is just as big a part of the equation as exercise.
What should you eat before exercise?
Use this steps:
Your muscles rely on carbohydrate foods like cereals, breads, pasta, fruits, rice and vegetables. Complex carbohydrates are irreplaceable component of a successful exercise.
2. Count the calories
It’s very important how much food you take before exercising. You can eat 200 calories an hour before exercising but most of those calories should be carbohydrates. If you don’t have enough time to eat, grab a snack 5-10 minutes with 50-100 calories right before the workout and it also will be effective.
3. Hydration of the body is most important
Due to frequent sweating, the body needs more fluids. Each cell in the body is composed of water and each needs this liquid for the proper performance of all cellular functions. Dehydration can cause headaches. So, before you start exercising, it is important that your body is hydrated. Cucumber contain high content of water and vitamin C. It is an excellent choice for summer heat as refreshing and provides the necessary nutrients.
If you want to increase muscle mass, it is necessary to increase the level of insulin right before exercise. To achieve this you will need to eat lean proteins such as fish, turkey or egg white and add a little of carbohydrates such as rice.
Don’t eat more that you can burn. Take good care of your body’s needs for workout.