Pan-Seared Sole with Salsa Verde, Fingerling Potatoes, and Lemony Green Beans




 
 
Every cuisine has its own version of a green sauce. In Argentina, it’s chimichurri; in France, it’s sauce verte; and in Spain and Italy, salsa verde. Our chefs put their own spin on the Italian version by incorporating green olives and parsley. It adds a major pop of flavor to this light yet satisfying dinner.

Preparation Time: 35 minutes
Servings: 2

Ingredients:

• 12 ounce Sole (ContainsFish)
• 12 ounce Fingerling Potatoes
• 2 clove Garlic
• 1 ounce Green Olives
• 0.25 ounce Parsley
• 1 unit Lemon
• 6 ounce Green Beans
• 1 tablespoon Butter* (ContainsMilk)
• 8 teaspoon Olive Oil*
• unit Salt*
• unit Pepper*

Preparation:

Step 1: Wash and dry all produce. Preheat oven to 400 degrees. Halve potatoes, quartering any larger ones so all are of equal size. Toss on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Roast until crispy and golden brown, 25-30 minutes.

Step 2: Prep the remaining ingredients: Bring a medium pot of salted water to a boil. Trim green beans. Mince 1 clove garlic. Finely chop parsley. Halve lemon. Finely mince olives.

Step 3: In a small bowl, combine parsley, olives, ½ TBSP lemon juice and 2 TBSP olive oil. Add a pinch of garlic, to taste. Season with salt and pepper.

Step 4: Add green beans to boiling water. Cook until bright green and crisp-tender, 3-5 minutes. Drain and rinse under cold water.
 
Pan-Seared Sole with Salsa Verde, Fingerling Potatoes, and Lemony Green Beans
 
Step 5: Pat sole dry with a paper towel, and season on all sides with salt and pepper. Heat a drizzle of olive oil in a large pan over medium-high heat. Once hot, add fish and cook until flaky and opaque, 2-3 minutes per side. Remove from pan and place directly on plates. Top with a squeeze of lemon.

Step 6: Finish and plate: Add green beans to same pan over medium heat. Toss with 1 TBSP butter and a squeeze of lemon. Season with salt and pepper. Serve potatoes and green beans alongside sole. Top with salsa verde and enjoy!




 
 
Nutrition Values/ per serving

• Energy (kJ) 2259 kJ
• Calories 540 kcal
• Fat 30 g
• Saturated Fat 6 g
• Carbohydrate 39 g
• Sugar 6 g
• Dietary Fiber 9 g
• Protein 37 g
• Cholestero l99 mg
• Sodium357 mg

Source: www.hellofresh.com