Fantastic recipe for homemade smoothie made from banana and blueberries. The combination of this delicious fruits is incredible because it is just so deliciously smooth, rich and creamy.
And still it is so wonderfully light and it is so fast for preparation. Also it is very healthy for your skin! Did you know that blueberries are one of the best foods to consume for good skin? They’re considered to contain the highest number of antioxidants, which can neutralize free radicals in your body and in that way it can stop the damage to your skin.
– 1 banana
– 1/2 a cup of blueberries
– 1/2 a cup of ice cold water
– 1 tbsp of chia seeds
– 1 tbsp of flax seeds
– 1 tbsp of oats
– 1 tbsp of almond butter
– 3 ripe dates
Wash the blueberries under cold water, pit the dates, peel and cut the banana in pieces and place all the fruits into the blender. Add all the other ingredients in the blender and blend until the mixture is smooth.
Serve the smoothie in a high glass and add a few blueberries on the top.