Evening foods should be protective so that your child will have a good night sleep, but very often these evening foods contain milk and cereals with added fruit, spices and / or cocoa. We propose you five recipes for little different foods for your baby that will provide good sleep during the night.
These foods should be protective so that a child can have all-night sleep. Of course, smaller babies’ stomach cannot receive enough food, so you cannot achieve all-night sleep for them.
Evening-based foods, so called “Foods for a good night ‘usually mean that foods in its composition contains milk and cereals with added fruit, spices and / or cocoa.
Classic foods are semolina with cocoa, biscuits and milk, and the combination of various cereal with milk, but these foods can be a little different …
Good night for the youngest (from 6 months)
– 2 tablespoons rice flakes
– 1/3 medium banana
– 90 ml of breast milk or formula milk
– 1 drop of natural vanilla extract
Put 1/3 of medium banana and 90 ml of breast milk or formula milk in a blender and mix it well, then add the flakes and 1 drop of natural vanilla extract. The porridge will satiate your baby and allow him sleep. The aroma of vanilla will calm the body.
Chocolate porridge for good night (between 9 months)
– 120 ml of breast milk or formula milk
– 3 tablespoons of flakes
– 1 teaspoon instant cocoa or chocolate powder
Take breast milk or formula milk and add the millet flakes and cocoa or chocolate powder. This porridge is gluten free, so it is suitable for children with celiac disease.
Vegetable purees for good night (from 7 months)
– 150g sweet potato
– 1 medium carrot
– Ground coriander seeds
– 1 teaspoon olive oil or butter
Take a sweet potato and carrot and clean them well, then put them in a baking sheet, spice them with coriander and add high-quality oil. Next, wrap them in the form of packets and bake them in the oven at 150 ° C for about half an hour. Chop them well with a fork or blender.
Fruit porridge for good night (from 7 months)
– 1 medium pear
– 1 medium apple
– 2 tablespoons semolina
– Cinnamon and clove
Boil the apples and pears, and then add cinnamon and clove. Now, mix it with compote of 500 ml of this rare fruit puree and add two tablespoons of semolina and cook it until it starts to boil. Leave it for another 2 or 3 minutes. Suitable for children who are allergic to milk.
A little different biscuits and honey milk (from 12 months)
– 150 ml of milk
– 1 teaspoon honey
– 5 hazelnut biscuits
Heat the milk, add honey and hazelnuts biscuits. Biscuits and honey will melt in the hot drink and will give a fine aromatic puree that will calm your child.