There is a natural solution which will help you get rid of stress and anxiety caused from everyday problems. All you will need is only one herb. And that is the bay leaf.
This thick and leathery leaves with elliptic shape, shiny, dark-green are pleasantly aromatic and are one of the most used culinary spices.
They give off a pleasing and sweet aroma when added to the recipes and when they are wilted and dried can be stored for months.
The spice contains many important plant-derived chemical compounds, minerals, Vitamin-A, Vitamin-C and is also a great source of B-complex group of vitamins that help in enzyme synthesis, nervous system function, and regulating body metabolism that are essential for optimum health.
This Mediterranean herb can help you get rid of stress and tension in less than five minutes. Maybe it sounds strange but this herb can release you from stress.
Yes, it is basically used in the food, but the bay leaf can be an important way for treatment.
There are numerous goods found in bay leaves and they have been used for thousands of years. Also the bay leaves can be used as anti-inflammatory remedy, and they can provide soothing properties as well, which can be extremely useful in cases of epilepsy.
To reduce stress and anxiety all you have to do is to burn dry one bay leaf in the ashtray. Then exit the room and after ten minutes when you return, you will see a completely different atmosphere. You will feel a pleasant relaxing smell.
Due to a release of certain substances caused by combustion, this improves the atmosphere and creates a positive flow of energy. The room will be filled with sweet and soothing aroma.
Now take a deep breath and let the relaxing scent calm your body and spirit…